Healthy Life Archives

Say Goodbye to Germs: Flu Disinfection Tips for a Healthy Household

The flu is a highly contagious virus that spreads rapidly, especially in shared spaces. Disinfecting your home after a bout of the flu is crucial…

gyanland.in 13 January 2025No Comments

Blog Healthy Life Science Research

Break Free from Brain Rotting: Reclaim Your Mind

Discover how constant digital consumption affects focus, memory, and attention—and learn practical strategies to counteract it.

gyanland.in 7 December 20241

Blog Healthy Life

Chronic Stress: The Hidden Threat to Your Immune System

Explore how chronic stress affects immunity and discover simple lifestyle changes to protect your immune system and boost resilience.

gyanland.in 4 December 20241

Healthy Life

Exploring Plant-Based Protein: Benefits and Sources

Discover the health and environmental benefits of plant-based proteins, from beans and lentils to tofu and quinoa.

gyanland.in 18 November 20241

Blog Healthy Life

How Your Diet Can Reboot Your Immune System: Personalized Nutrition

This blog delves into the connection between diet and the immune system, highlighting how nutrition impacts overall health and immunity.

gyanland.in 17 October 20247

Healthy Life

Iron Deficiency: The Small but Mighty Key to Health- Iron

Iron deficiency, a silent epidemic, affects millions in India, causing fatigue, weakness, and anemia. Discover the symptoms, best iron sources for vegetarians and non-vegetarians, and supplements to boost iron levels, along with insights from the latest studies.

gyanland.in 9 October 20242

Healthy Life

Walking Barefoot: 7 Surprising Natural Way to Balance Your Body and Relieve Stress

Walking barefoot connects us to nature, relieves stress, and balances the body's electrical charge for improved overall health.

gyanland.in 3 October 20244

Healthy Life

How Do Gut Microbes Contribute To Chronic Pain?

Discover how gut health impacts chronic pain management, highlighting dietary changes and probiotics as potential therapeutic strategies.

gyanland.in 29 September 20243

Healthy Life

Diabetes In India: Managing Diabetes for a Bright and Healthy Future

Discover recent research on diabetes, its impact, and effective management strategies to promote awareness and healthier living.

gyanland.in 29 September 20241

Healthy Life

Why Sleep Matters: Key Insights and Tips for Quality Sleep

Quality sleep is crucial for good health and well-being. Our detailed review explores the importance of quality sleep, debunks common myths, and offers practical tips for achieving better rest. Learn how to prioritize sleep and enhance your health.

gyanland.in 16 September 20242